The Health & Wellness industry is experiencing a resurgence as more and more people work to cleanse their minds, body, and soul by being more conscious to internal and external body maintenance. Living a “clean” lifestyle is the trend, but moreover, focusing on your physical and mental health and wellness has become pivotal for all ages and walks of life.

Today health and wellness takes many different forms. In the article 7 Health and Wellness Trends That Will Shape 2019, the author highlights some common trends in health and wellness, such as the decline in overall meat consumption, but also there are new methods that may see more conversion in the coming years.

Nutrigenomics is a concept centered around the idea of associating nutrition with genes to create hyper specific dietary plans. Although this method is not finalized, we are not far from this rather personal approach. Another modern form of health and wellness discussed in the article was the interior design aspect to wellness. In any setting, our surroundings play a role in influencing our vibe. In the future this role will see more attention as a major contributor to reduce stress.

These concepts show the changing dynamics of health and wellness. The paths to reaching admirable physical and mental health are continuously updating as people understand what works for them and what doesn’t. The end goal has not altered, people still look to improve their quality of life, and protect themselves against the ways life can attack the mind and body.

With that in mind, it may seem difficult to pinpoint what health and wellness looks like from a personal standpoint. It is important to consult your doctor or physical therapist on what level of fitness is right for you. Each person is different and there are multiple stages of fitness and dietary plans to achieve the maximum level of health and wellness.

For some people it works best to jump to their nearest 24hr Fitness and spend the next 2 weeks grinding it out on the weights. But from an article published by U.S.News it discusses the negative effects of exercising too strenuous too soon. The article clearly states that choosing not to exercise has the greater negative impact than over-exercising, it went on to say the following about mental health in regards to over-exercising:

Those who exercised for 30 to 60 minutes three to five times per week saw the most benefit, the researchers found. People who were physically active for more than 90 minutes every day also saw their mental health improve, though less so. But subjects who exercised for more than 90 minutes a day or more than 23 times a month actually had worse mental health than those who did not exercise at all

Again this is not a pass to avoid a consistent dose of lively activity, but to truly dive into finding out what specific activity and how frequent is right for you. In reference to this idea, Dr. Ronald L. Kamm states “over exercising is rare, it is not common”. Kamm, a psychiatrist sub specializing in sports psychiatry, understands the threat of too much time spent working out, just that it is a very subtle occurrence.

The evolving world of health and wellness is becoming front of mind for a lot of individuals and for good reason. Now is the time to take advantage of what the world is offering in this space. Nutrition, fitness, mental well-being, spiritual care, are all being watched more closely and the methods to improve these areas are becoming more attainable along with added levels of personalization.